In today’s show, I sit down and interview Dr. Anton Krige, who is a medical doctor, multiple Ironman finisher, and functional medicine specialist.
He treats those with complex chronic conditions as well as those who wish to optimise sports performance whilst maintaining health & wellness using his research skills and experience to incorporate cutting edge research findings in both health and exercise physiology.
This wide-ranging interview discusses some of the key lifestyle factors for transforming your health, the latest tech you can use to improve your health as well as what an ideal day looks like to turn around your metabolic health.
1:08 - Anton’s background
6:47 - Changing your diet to live & train longer
12:59 - The food we get in the hospital
16:10 - Covid colliding with obesity and diabetes
19:30 - Ketogenic diet to transform and empower your health
23:43 - Key lifestyle factors for transforming your health
30:45 - The health solution is simply
33:04 - What an ideal day looks like to turn around your metabolic health
44:51 - People who own dogs live longer
47:53 - Can you thrive on a vegan diet?
51:13 - Regenerative agriculture and ancestral living
59:08 - Discovering the root cause of health issues
1:00:06 - Using the latest tech to improve health
1:13:42 - Benefits of walking after you eat
1:15:22 - Working with Anton Krige
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right. Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine Get your subscription here.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes. And you can become a supporter of this podcast via my Patreon page.